6 Morning Habits That Can Actually Change Your Life. Morning rituals enable us to connect with ourselves for a little while before the busy day really kicks off. They keep us grounded, give us some perspective, and set the tone for the entire day. These healthy habits are also essential for our emotional and psychological health both now, and into the future.
Setting up a beneficial morning routine today will see us stay the course throughout our lives, even when times get hard.
1.Get Up Early
Hopping out of bed at dawn is seen as a key ingredient to both success and health.
Research tells us that morning people are more-successful, proactive and better able to deal with life’s problems, we shouldn’t be surprised to discover that these early-risers are also happier than night-owls. Of course, getting enough sleep is vital for overall health, so it may mean you need to go to bed earlier than you normally do.
After rising, take just 10-minutes to practice the ancient art of meditation.
Study after study is now showing that meditation is an incredibly beneficial mental exercise which can lower blood pressure, ease chronic pain, reduce anxiety, boost immunity, improve concentration and resolve pregnancy problems. Many mindfulness teachers recommend you meditate first thing in the morning as the mind is still relatively quiet after leaving ‘the sleep state’.
While you may not exactly jump out of bed relishing the thought of a 6.30am run, many studies show that an early exercise routine is best for success. Not only does morning exercise increase your energy for the rest of the day and rev up your metabolism, but research suggests that, in terms of performing a consistent exercise habit, individuals who break a sweat in the morning tend to do better.
4.Drink Lemon Water
This is an easy and refreshing habit that everyone should try. Upon waking, squeeze the juice from half a lemon into a glass of warm-water and sip. Lemon-water offers some fantastic benefits – it boosts digestion, increases iron absorption, and benefits both the heart and blood. Plus, drinking water is proven to boost metabolism – just what you need upon waking.
5.Swish Coconut Oil in Your Mouth
Used primarily in ancient Ayurvedic medicine, the practice of rinsing with a mouthful of oil for up to 10 minutes daily is said to be a fantastic morning habit to acquire. Known as oil pulling, it is believed to boost the immune system, raise energy levels and benefit the skin.
Study upon study has shown that breakfast is indeed the most important meal of the day – yet 31 million Americans go without it.
There are so many reasons why this is a bad idea! Those who skip breakfast are more likely to be obese. They’re also more likely to have type 2 diabetes, heart disease and lower immunity to infections. A balanced breakfast is a fantastic way to boost both energy levels and cognitive function, while helping you fight junk food cravings throughout the day.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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